Topic 2 Keep Your Head Up
Description:
This drill is to help improve ball handling as well as catching and throwing skills. It also stresses the importance of communication.
Tips:
Emphasis on communication and ball handling as well as catching and throwing skills.
Instructions
- Each player should have a ball and get a position in half court.
- Or full court – depends on the number of players
- Walk around dribbling.
- Heads up at all time
- Toss a tennis ball to someone.
- More than one tennis ball can be used
- The player must catch the tennis ball with his/her free hand and toss it (use underhand) to another player.
- Players should try dribbling with both left or right hands
- If the player drops the tennis ball, he/she must sit down and keep dribbling on the spot.
- The last player standing is the winner.
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